KC Fit Journal

Good things take effort, it’s not always smooth sailing getting out the door with 3 kids on your own… but realistically what you put in

You are never going please everyone and that’s ok ?? When you love yourself first, you become capable of pouring love into everything that you

I often day dream looking into the horizon, surround myself with water, stare into the nothingness of the clouds or stars and just think about

“Our vision will become clear only when you can look into your own heart.  Who looks outside, dreams; who looks inside, awakes.“Carl Jung You already

There’s 2 common things people tell me they want… 1. Happiness 2. Fitness You can give this to yourself RIGHT NOW if you truly want