Classes – KC Fit

 

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Types of Workouts

Here are some of the amazing sessions I currently run. Can't commit to any face to face sessions? Don't worry, head over the my shop and grab yourself a copy of any of my online supported guides. I'm here to help you achieve your goals on your terms!

METAFIT

FOCUS - FATBURN FULL BODY

Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. This style workout is intense. Each session is 25-30 mins.

BOOTCAMP / SMALL GROUP TRAINING

FOCUS - FULL BODY

Bootcamp consists of all of the above session plus more... You will never know what is planned for bootcamp to keep it fresh, spontaneous and keep you guessing! You can also request a favourite session to be run at bootcamp. Bootcamp is the BEST value Personal Training session you could ask for! All bootcamp sessions are 30 mins.

BOXING INSPIRED SESSION

FOCUS - ARMS & ABS

Our boxing sessions are fun and consist of basic boxing exercises but don't be fooled this is by no means an easy workout!

CIRCUIT

FOCUS -

Circuit training is exercise stations set up. You complete all exercise stations one at a time to complete one round of the circuit.

PILATES & CORE

FOCUS -

Pilate's & core sessions are a mat inspired workout that will not leave you out of breath BUT will encourage you to use muscles you never thought existed. This is by no means an easy workout, It is a slow paced mat workout that will have you gritting your teeth and wondering why it hurts. Pilate's encourages correct activation of your core and is brilliant for sculpting, strengthening your core and pelvic floor.

TORSION BARS

FOCUS -

Weighted workouts using a "Torsion Bar" which is simply an innovative weight in the way of a long bar of steel, making it a simple to use piece of equipment which is sure to push your strength, limits and burn fat! various weights are used 9kg, 12kg, 15kg & 18kg.

Packages

KC Fit packages are designed to suit everyone. Whether you are looking for a motivating group environment, a more personalised one on one tailored session or online guided workouts and online support, you have come to the right place!

/ month

10 CLASS PASS

$100

The 10 class pass is the perfect way to save and commit to casual sessions or is the ultimate gift! The 10 class pass has no expirY date and is valid at all Metafit & Junglebody sessions. Grab a 10 class pass today  for just $100.

PT BUNDLE

$300

The PT bundle Promotion that is currently running is insane value and spots fill quick, enquire today to secure your spot. 10 one on one 30 minute personal training sessions for just $300.

 

Merry Fitmas Ebook

$24.95

Count down the days to Christmas one workout at a time. This is the ultimate 20 minute workout guide. Don't wait for the new year, new you starts NOW! Grab yourself a copy or gift this guide for less than $1 a workout at just $24.95.

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